thefattruthbookpaulkroto.pdf (application/pdf Object)
The Fat Truth #1:
There is no ONE thing I can tell you to do that will help you lose weight and keep it off. In order to lose weight you must have ALL 12 pieces of the weight loss puzzle in place. If you are missing one of the key pieces you simply will NOT lose the amount of weight you want to lose and keep it off for good.
This is a process. You will not lose the weight overnight, but you WILL lose the weight. Do not get discouraged, remain positive. I assure you, this is a journey you DEFINITELY want to take. Celebrate small accomplishments and focus on the end result – a thinner, healthier, and happier YOU.
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