My Weight Loss Journal Start Date February 3, 2009

I have started my Act Energy Drink & Act Body Trim Weight Loss Journey. Please check in every now and then for updates.

I started my journey with a serious cleanse.

Day Two: February 4, 2009

Cleanse

Day Three: February 5, 2009

Cleanse

Day Four: February 6, 2009

Cleanse

Day Five: February 7, 2009

Cleanse

Day Six: February 8, 2009

Started with my new eating program.

SAMPLE MENU BELOW:

7:30 AM starts my day and Hot Water w/Lemon

Breakfast:
1 ACT ENERGY DRINK
1 Cup of Old Fashioned Oatmeal
Stevia for sweetner
1/2 Cup skim milk

Snack:
2 Stalks Celery
1 Body Trim around 10:30 AM

Lunch:
3.5 oz (about 1/2 breast) broiled skinless chicken
Spinach Salad w/ fresh lemon and garlic topping
1 orange
I drink at least 1 gallon of water or good liquids a day.

Snack:
3 Melba Toast
1 Body Trim around 1:30 pm
1 Act Energy Drink

Dinner:
About 5 oz very lean hamburger grilled
1 slice whole wheat bread
1 Cup of green beans
1 small red potato boiled

Snack:
1 Apple
1 Chocolate Chew