Healthy Mashed Sweet Potatoes - no dairy Recipe for Body Trim Diet

Healthy Mashed Sweet Potatoes - no dairy

This full flavored sweet potato dish is quick and easy to prepare for an interesting, and healthy way to serve potatoes that are traditionally full of calories. In fact one serving of this recipe contains only 98 calories but provides 249% of your daily value (DV) for vitamin A! You will find the flavors of the spice mixture and orange juice a wonderful complement to the flavor of the potatoes. Enjoy!
Prep and Cook Time: 15 minutes

Ingredients:

* 2 medium sized sweet potatoes or yams, sliced thin for quick cooking
* 2 TBS fresh orange juice
* ½ tsp garam masala (click for recipe)
* 1 TBS extra virgin olive oil
* salt and white pepper to taste

Directions:

1. Bring lightly salted water to a boil in a steamer with a tight fitting lid.
2. Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender
3. When tender, mash with potato masher, adding rest of ingredients. Serves 4

Healthy Cooking Tips:

If you need to, add a little more chicken or vegetable broth. If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.