Typical Body Trim Diet Weight Loss Managment Eating Plan

Typical Body Trim Day For Me:

Wake up around 6:30 AM

Drink Hot Lemon Water
Stretch my body

Around 7:30 AM
Act Regular or Tropical Blast in Hot water

8:00 AM

Light veggie omolete

10:30 to 11:00 AM
Body Trim
Often I like to mix it in a 32 oz bottle along with ice, lemon, and raspberry.
It is great on it's own too! :)

Noonish
Almonds
Mozzy Cheese stick
strawberries

2:30 to 3:00PM
Body Trim

4PM
some sort of nuts - protein drink

6:30PM
Chicken skinless - defatted
asparagus
tomatoe
corn muffin

This is a typical day, I do mix it up though.

It is important to balance out your starch/carb/protein

I do better eating a little more in the protein end.

I watch my glycemic index foods.

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CONTACT ME WITH QUESTIONS! :)

Body Trim Weight Loss Diet Recipe Site

Body Trim Diet Weight Loss Management System Before and After Success Picture!

Here is another Success Before and After Picture of Dave Byers.

His daily 'diet' consisited of healthy eating, lots of water and 2 to 3 Body Trim Daily! He has lost 93 lbs in a little more than a year! He looks a feels GREAT!
LEARN MORE ABOUT BODY TRIM WEIGHT LOSS DIET RECIPES
LEARN MORE ABOUT BODY TRIM
LEARN MORE ABOUT ACT BODY TRIM AND ACT ENERGY DRINK - The Healthy Energy Drink

Another Great Act Body Trim Energy Drink Recipe!

Poached Eggs over Spinach & Mushrooms NOT JUST FOR BREAKFAST!

Poached Eggs over Spinach & Mushrooms

Don't reserve this meal just for breakfast; it's great for lunch or dinner as well. You may not think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice when fresh is not available and it is also very convenient when you don't have much time. Enjoy!
Prep and Cook Time: 20 minutes

Ingredients:
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Peanut Energy Bars: Body Trim Diet Yummy Recipe Pick of the Day!

Peanut Energy Bars

Makes 16 bars

Ingredients

½ cup dry roasted salted peanuts
½ cup roasted sunflower seeds or other chopped nuts
2 cups raisins or other chopped dried fruit
2 cups rolled or instant oats
2 cups toasted rice cereal, such as Rice Krispies
¼ cup toasted wheat germ (optional)
½ cup creamy or crunchy natural peanut butter
½ cup packed brown sugar
½ cup light corn syrup or honey
1 teaspoon vanilla extract

Instructions

1. Coat an 9-by-13-inch baking pan with cooking spray.
2. Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl.
3. Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwaveable bowl; microwave on High until bubbling, 1 to 2 minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
4. Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand for about 1 hour to harden. Cut into bars.

Peanut Energy Bars Tips

Individually wrap in plastic and keep at room temperature for up to 1 week or freeze for up to 1 month. Thaw at room temperature.

Peanut Energy Bars Nutrition Information

Per serving: 255 calories;
9 g fat (1 g sat, 2 g mono);
0 mg cholesterol;
42 g carbohydrate;
5 g protein;
3 g fiber;
95 mg sodium;
242 mg potassium.
2 Carbohydrate Servings
Exchanges: 2 carbohydrate (other), 1 1/2 fat

Body Trim Weight Loss Diet Recipe: Five Minute Asparagus. WOW! YUM

5-Minute Asparagus

"Healthy Sauteé" allows you to enjoy all of the great taste and health-promoting nutrients of asparagus while the easy Mediterranean dressing enhances its delicate flavor.

Prep and Cook Time: 10 minutes

Ingredients:

* 1 lb asparagus
* 3 TBS low-sodium chicken or vegetable broth

Mediterranean Dressing:
* 3 TBS extra virgin olive oil
* 2 medium cloves garlic
* 2 tsp lemon juice
* sea salt and pepper to taste


Directions:GET COMPLETE RECIPE QUICK AND YUMMY!

Healthy Mashed Sweet Potatoes - no dairy Recipe for Body Trim Diet

Healthy Mashed Sweet Potatoes - no dairy

This full flavored sweet potato dish is quick and easy to prepare for an interesting, and healthy way to serve potatoes that are traditionally full of calories. In fact one serving of this recipe contains only 98 calories but provides 249% of your daily value (DV) for vitamin A! You will find the flavors of the spice mixture and orange juice a wonderful complement to the flavor of the potatoes. Enjoy!
Prep and Cook Time: 15 minutes

Ingredients:

* 2 medium sized sweet potatoes or yams, sliced thin for quick cooking
* 2 TBS fresh orange juice
* ½ tsp garam masala (click for recipe)
* 1 TBS extra virgin olive oil
* salt and white pepper to taste

Directions:

1. Bring lightly salted water to a boil in a steamer with a tight fitting lid.
2. Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender
3. When tender, mash with potato masher, adding rest of ingredients. Serves 4

Healthy Cooking Tips:

If you need to, add a little more chicken or vegetable broth. If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.

Body Trim Weight Loss Diet Testimonial by Jane Hill

Jane Hill and Her Story

Jane Hill is 46 years old and has been battling to lose weight her whole life. She followed may different diets but never was able to stick to them 100% because she always found herself feeling hungry and craving carbohydrates.

Jane was given a couple free samples of a product called BodyTrim from a company called DrinkACT and she instantly fell in love with it. Jane said “I just fell in LOVE with the raspberry lemonade taste! It also gives me GREAT energy levels and it always keeps me feeling full. I all of a sudden had the energy I was looking for my whole life and it gave me the motivation to exercise.”

After hearing Dr. Wallach say that he drinks 4 ACT Energy Drinks everyday on a conference call Jane decided to try drinking 4 BodyTrim packets everyday! She would mix them in 32 ounces of water (another problem Jane had in the past was that she HATED drinking a gallon of water a day but she knew that drinking a gallon of water a day is a MUST if you really want to lose weight.) Because she loves the taste of BodyTrim so much she mixes it in a 32oz water bottle and drinks 4 of those everyday enabling her to drink a gallon of water a day! (32oz x 4= 128oz which is a gallon!!)

Here are Jane’s 3 Keys to Losing 27 lbs in Just 90 Days:

1. Drink 32oz of water 4 times everyday and mix a BodyTrim in with each of them. Jane has 32oz of water with a BodyTrim mixed in at 7am, 11am, 3pm, and 7pm everyday!

2. Do as high intense cardio exercise as you can for at least 45 minutes a day 6 days a week (sometimes she gets in 2 sessions a day!). Jane does spinning classes at her gym, aerobic classes, body pump classes, she jogs, and spends a lot of time on the stairmaster! She has energy to do it all because of BodyTrim!! (oh and did I mention that she is a full-time nurse too!!!)

3. Eat a low carb/low glycemic index diet (Jane ate less then 100 grams of carbohydrates per day)

Tami's Lunch Menu for Body Trim Diet Recipe for Friday! YUMMO

Greek Garbanzo Bean Salad

Use canned garbanzo beans to make this an easy-to-prepare tasty Meditlerranean-style salad in a matter of minutes.

Prep and Cook Time: 10 minutes

Ingredients:

• 1 15 oz can garbanzo beans, preferably organic
• 2 cloves garlic
• sea salt and pepper to taste
• 2/3 cup minced green onion
• 1 medium tomato, diced
• 3 TBS parsley, minced
• 2 TBS extra virgin olive oil
• 1 TBS fresh lemon juice
• Optional: 1/4 cup feta cheese
• 1 head romaine lettuce

Directions:

1. Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
3. Mince green onions.
4. Dice tomatoes.
5. Mince parsley
6. Combine all ingredients and serve over a bed of romaine lettuce.
7. Top with feta cheese, if desired.

Serves 2

Mayo Clinic Healthy Weight Pyramid: A sample menu

This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks. (click here to read more)

The Mayo Clinic Healthy Weight Pyramid is a tool designed to help you eat a balanced, nutritious diet while achieving a healthy weight. It illustrates the types and amounts of food you need to eat every day from each of the five represented food groups.Body Trim Weight Loss Diet Supplement and Act Energy Drink can help aide in following this plan.