Body Trim Diet Lunch Recipe for Today

Healthy Caesar Salad

You can add or substitute any of the vegetables your personal favorites or use what you have on hand. This is a healthy version of a Caesar salad that is only limited by your imagination.

Prep and Cook Time: 15 minutes

Ingredients:

• 4 cups chopped mixed greens (spinach, romaine, arugula)
• 4 oz chicken or turkey slices
• 4 oz grated low-fat cheese (cheddar, goat cheese or blue cheese)
• 1/4 cup cucumbers
• 1/4 cup tomatoes
• 1/4 cup bell peppers
• 1/4 cup celery
• 3 TBS walnuts

Directions:

Combine all ingredients and top with your favorite vinaigrette dressing. Seves 1

Act Energy Drink and Body Trim Weight Loss UPDATE

Body Trim Weight Loss Diet Update:

I have been learning a lot about my body and foods that work best with me. Tonight (March 9th 2009) I had 5 oz of Tilapia, 15 spears of asparagus, 1 small tomato, 1 green onion. I cooked all foods together with about 2 cups of water, Bragg Organic Raw Apple Cider Vinegar and Braggs Aminos ( I love them), garlic, 1/2 fresh squeezed lemon and cayenne pepper. YUMMO!

In all it was about 250 calories and so very healthy! About 45 minutes before dinner I had a Body Trim. It really aides in hunger. I am very happy with my ACT and Body Trim!

I started my weight loss diary on February 3, 2009 and since that date I have lost 20 lbs! I have MANY more lbs to go. The first time in my life I feel that I can 'conquer' my fears and lose the weight!