Typical Body Trim Diet Weight Loss Managment Eating Plan

Typical Body Trim Day For Me:

Wake up around 6:30 AM

Drink Hot Lemon Water
Stretch my body

Around 7:30 AM
Act Regular or Tropical Blast in Hot water

8:00 AM

Light veggie omolete

10:30 to 11:00 AM
Body Trim
Often I like to mix it in a 32 oz bottle along with ice, lemon, and raspberry.
It is great on it's own too! :)

Noonish
Almonds
Mozzy Cheese stick
strawberries

2:30 to 3:00PM
Body Trim

4PM
some sort of nuts - protein drink

6:30PM
Chicken skinless - defatted
asparagus
tomatoe
corn muffin

This is a typical day, I do mix it up though.

It is important to balance out your starch/carb/protein

I do better eating a little more in the protein end.

I watch my glycemic index foods.

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Body Trim Weight Loss Diet Recipe Site

Another Great Act Body Trim Energy Drink Recipe!

Poached Eggs over Spinach & Mushrooms NOT JUST FOR BREAKFAST!

Poached Eggs over Spinach & Mushrooms

Don't reserve this meal just for breakfast; it's great for lunch or dinner as well. You may not think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice when fresh is not available and it is also very convenient when you don't have much time. Enjoy!
Prep and Cook Time: 20 minutes

Ingredients:
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Peanut Energy Bars: Body Trim Diet Yummy Recipe Pick of the Day!

Peanut Energy Bars

Makes 16 bars

Ingredients

½ cup dry roasted salted peanuts
½ cup roasted sunflower seeds or other chopped nuts
2 cups raisins or other chopped dried fruit
2 cups rolled or instant oats
2 cups toasted rice cereal, such as Rice Krispies
¼ cup toasted wheat germ (optional)
½ cup creamy or crunchy natural peanut butter
½ cup packed brown sugar
½ cup light corn syrup or honey
1 teaspoon vanilla extract

Instructions

1. Coat an 9-by-13-inch baking pan with cooking spray.
2. Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl.
3. Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwaveable bowl; microwave on High until bubbling, 1 to 2 minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
4. Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand for about 1 hour to harden. Cut into bars.

Peanut Energy Bars Tips

Individually wrap in plastic and keep at room temperature for up to 1 week or freeze for up to 1 month. Thaw at room temperature.

Peanut Energy Bars Nutrition Information

Per serving: 255 calories;
9 g fat (1 g sat, 2 g mono);
0 mg cholesterol;
42 g carbohydrate;
5 g protein;
3 g fiber;
95 mg sodium;
242 mg potassium.
2 Carbohydrate Servings
Exchanges: 2 carbohydrate (other), 1 1/2 fat