Tami's Lunch Menu for Body Trim Diet Recipe for Friday! YUMMO

Greek Garbanzo Bean Salad

Use canned garbanzo beans to make this an easy-to-prepare tasty Meditlerranean-style salad in a matter of minutes.

Prep and Cook Time: 10 minutes

Ingredients:

• 1 15 oz can garbanzo beans, preferably organic
• 2 cloves garlic
• sea salt and pepper to taste
• 2/3 cup minced green onion
• 1 medium tomato, diced
• 3 TBS parsley, minced
• 2 TBS extra virgin olive oil
• 1 TBS fresh lemon juice
• Optional: 1/4 cup feta cheese
• 1 head romaine lettuce

Directions:

1. Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
3. Mince green onions.
4. Dice tomatoes.
5. Mince parsley
6. Combine all ingredients and serve over a bed of romaine lettuce.
7. Top with feta cheese, if desired.

Serves 2